Instant Pot Turkey Pumpkin Chili

5 from 1 vote

Instant Pot Turkey Pumpkin Chili

The perfect chili to enjoy on a cold night, only with a twist of pumpkin! If you have an Instant Pot, this healthy turkey chili will be done in minutes! You can still make this a slow cooker pumpkin chili if you don't have an Instant Pot.

Prep Time10 mins

Cook Time12 mins

35 mins

Course: Dinner, Lunch

Cuisine: American

Keyword: Chili, Instant Pot, pumpkin

Servings:

Calories: 291kcal

Equipment

Instant Pot

Ingredients

1 tsp extra virgin olive oil
1 large white onion
3 cloves garlic
1 lbs lean ground turkey
3 stalks celery
2 medium bell peppers
15 oz can diced tomatoes
15 oz pumpkin puree
1 cup black beans canned or cooked from dry beans
1 TBS taco seasoning
1 tsp pumpkin pie spice
2.5 cups water

Instructions

Turn Instant Pot on saute mode and add in olive oil, garlic and onion. Stir and saute until onions start to cook down. (See notes for slow cooker option)
Add turkey and cook until brown, about 10 minutes.
Turn Instant Pot off and add remaining ingredients.
Lock on lid to Instant Pot and make sure the valve is turned to sealing. Turn Instant Pot to high pressure for 12 minutes.
Once timer beeps, turns Instant Pot valve to releasing. Once pressure is all released, turn and remove lid.
Let cool for a few minutes before serving. Add your favorite toppings, like avocado, cilantro, oyster crackers, hot sauce, greek yogurt or more veggies.

Notes

If you want to make this recipe in a slow cooker, you should throw all the ingredients in on high for 4-6 hours or low for 6-8 hours.

Nutrition Facts

Instant Pot Turkey Pumpkin Chili

Amount Per Serving

Calories 291 Calories from Fat 36

% Daily Value*

Fat 4g6%
Saturated Fat 1g6%
Cholesterol 62mg21%
Sodium 302mg13%
Potassium 1173mg34%
Carbohydrates 32g11%
Fiber 10g42%
Sugar 11g12%
Protein 34g68%

Vitamin A 18754IU375%
Vitamin C 95mg115%
Calcium 112mg11%
Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition