Healthy Pumpkin Chocolate Chip Muffins
Easy pumpkin muffins that are grain free, dairy free, refined sugar free, gluten free and vegetarian.
Servings: 15
Calories: 81kcal
Equipment
- Muffin pan
Ingredients
- 15 oz can pumpkin puree
- 2 egg whites 92g
- 2 TBSP maple syrup 40g
- 2 cups old fashioned oats or oat flour 160g
- 2 tsp baking powder 8g
- 1 tsp baking soda 4g
- 2 tsp pumpkin spice 8g
- 1 tsp vanilla 4g
- 4 TBSP mini chocolate chips 56g
- 2 tsp stevia 8g, optional if you want it a bit sweeter, can swap for another sweetener of choice
Instructions
- Preheat oven to 400 degrees.
- Blend oats in a blender until fine. Skip this set if you already have oat flour.
- Mix all dry ingredients in a large bowl: oat flour, baking soda and powder, pumpkin spice and stevia/sweetener.
- Add in wet ingredients: pumpkin puree, egg whites, maple syrup and vanilla.
- Fold in chocolate chips.
- Spray muffin tin with oil and scoop dough equally into each hole.
- Bake muffins for 25-30 minutes, or until cooked thoroughly and golden brown on top.
- Let cool before storing in fridge.
Notes
Store muffins in an airtight container in the fridge for one week, or in the freezer for 3 months.
Nutrition Facts
Healthy Pumpkin Chocolate Chip Muffins
Amount Per Serving (1 muffin)
Calories 81
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 161mg7%
Potassium 110mg3%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 5g6%
Protein 2g4%
Vitamin A 4421IU88%
Vitamin C 1mg1%
Calcium 58mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1muffin | Calories: 81kcal | Carbohydrates: 14g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 161mg | Potassium: 110mg | Fiber: 2g | Sugar: 5g | Vitamin A: 4421IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg