High Protein Veggie Egg White Bake

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5 from 1 vote

High Protein Veggie Egg White Bake

Simple meal prep breakfast option perfect for busy weeks or hosting brunch with friends & family!

Prep Time10 mins

Cook Time40 mins

Total Time50 mins

Course: Breakfast, Brunch

Cuisine: American

Keyword: breakfast, dairy free, easy, Egg, egg whites, gluten free, healthy, high protein, macro friendly, no added sugar, paleo, protein packed, simple, simple ingredients, veggies, whole 30

Servings:

Calories: 122kcal

Equipment

9x13 casserole dish

Ingredients

1 handfull spinach ~100g
4 grated carrots ~200g
1 cup cherry tomatoes ~175g
1 bell pepper ~173g
4.5 cups egg whites ~1,122g
Salt, pepper & seasonings to taste

Instructions

Preheat oven to 400 degrees.
Spray casserole dish with oil of choice (I use olive or canola oil spray).
While the oven heats up, clean and chop vegetables, arranging them in the bottom of the casserole dish.
Pour in liquid egg whites and mix. Season with salt, pepper, garlic pepper (my favorite), or seasoning on choice.
Bake for 40 minutes, checking periodically. Egg bake is done when it is not runny on the inside. Cut down the middle to check the consistency.

Notes

The vegetables I used can be substituted for any of your favorites, or whatever you have in the fridge. Feel free to add in cooked ground turkey, chopped up bacon or cheese. This recipe can easily be made your own by adding in original ingredients.

Nutrition Facts

High Protein Veggie Egg White Bake

Amount Per Serving (1 slice)

Calories 122 Calories from Fat 9

% Daily Value*

Fat 1g2%
Saturated Fat 1g6%
Sodium 334mg15%
Potassium 523mg15%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 5g6%
Protein 21g42%

Vitamin A 7552IU151%
Vitamin C 33mg40%
Calcium 29mg3%
Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition