Breakfast Meal Prep Egg White Bites
27-calories protein egg white bites for easy breakfast on the go!
Servings: 12
Calories: 27kcal
Equipment
- Muffin pan
Ingredients
- 2.25 cups egg whites ~552grams
- 1 cup grape tomatoes, halved ~149g
- 1 large handful spinach ~50g
Instructions
- Preheat oven to 350 degrees.
- Spray muffin tins with oil or add silicone cups to muffin pan.
- Cut grape tomatoes in half and rip up spinach leaves.
- Pour 46g of egg whites into each muffin hole, filling almost to the top.
- Sprinkle seasoning of your choice on top - I recommend using sriracha, red pepper flakes, garlic pepper or everything but the bagel seasoning (Trader Joe's).
- Bake for 20-25 minutes, or until the eggs have stiffened.
- Take eggs out of the oven and cool. Use butter knife to help lift egg bites out of the muffin pan, if needed.
Notes
Add milk or full eggs to make them creamier, if you'd like.
These bites can be stored in the fridge for a week or in the freezer for a few months. When you're ready to eat them, warm up in the microwave or oven for a few minutes.
If you freeze them, I'd recommend thawing and microwaving or reheating in the oven, since they will get a little runny.
Nutrition Facts
Breakfast Meal Prep Egg White Bites
Amount Per Serving (1 egg bite)
Calories 27
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 78mg3%
Potassium 118mg3%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 338IU7%
Vitamin C 2mg2%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1egg bite | Calories: 27kcal | Carbohydrates: 1g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 78mg | Potassium: 118mg | Fiber: 1g | Sugar: 1g | Vitamin A: 338IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg