Go Back
–+ servings
Print Recipe
4.2 from 51 votes

High-Protein Pumpkin Baked Oatmeal

Delicious, healthy, high protein option for hosting brunch or macro-friendly meal prepping breakfast for the week!
Prep Time5 mins
Cook Time50 mins
Total Time55 mins
Course: Breakfast, Brunch, Meal Prep, Snacks
Cuisine: American
Keyword: chocolate, chocolate chips, easy pumpkin bread, egg whites, grain free, high protein, macrofriendly, macros, Meal prep, Meal prepping, Oatmeal, Oatmeal bake, oats, protein, protein powder, pumpkin baked oatmeal
Servings: 4
Calories: 313kcal

Equipment

  • 9x9 pan

Ingredients

  • 1 cup old fashioned oats grain-free oats, if needed, 80g
  • 1 tsp baking powder
  • 1/2 cup egg whites (122g) or 2 eggs
  • 1 cup unsweetened vanilla almond milk any kind of milk should work, 240mL
  • 15 oz can pumpkin puree ~226g
  • 4 scoops protein powder I used Ideal Lean plain, but any kind of vanilla or chocolate would be good, too * ~100g
  • 4 tbsp chocolate chips milk or dark chocolate ~56g

Instructions

  • Preheat oven to 350 degrees.
  • In a large mixing bowl, add all of the ingredients EXCEPT the chocolate chips, whisk together until all clumps are gone.
  • Mix in half of the chocolate chips, 2 tbsps.
  • Spray 9x9 pan and pour in the mixture.
  • Sprinkle the remaining 2 tbsp of chocolate chips on top.
  • Bake for 50-60minutes, or until the oatmeal is baked throughly.
  • Let cool for a few minutes, then cut oatmeal into four even pieces.

Notes

*Different protein powders can change the consistency of the bake, only use about 100 grams regardless of the scoop size.
Store extra oatmeal in an airtight container in the fridge for 4-5 days max. 
Nutrition Facts
High-Protein Pumpkin Baked Oatmeal
Amount Per Serving (1 square)
Calories 313 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 2mg1%
Sodium 305mg13%
Potassium 472mg13%
Carbohydrates 38g13%
Fiber 6g25%
Sugar 13g14%
Protein 28g56%
Vitamin A 16579IU332%
Vitamin C 4mg5%
Calcium 198mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1square | Calories: 313kcal | Carbohydrates: 38g | Protein: 28g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 305mg | Potassium: 472mg | Fiber: 6g | Sugar: 13g | Vitamin A: 16579IU | Vitamin C: 4mg | Calcium: 198mg | Iron: 3mg