Healthy & Simple Cold Tuna Noodle Casserole
The ultimate quick summer dinner or meal prep lunch packed with protein and flavor.
Servings: 6
Calories: 380kcal
Ingredients
- 12 oz egg noodles one package
- 4 cups frozen peas one package
- 15 oz tuna 3 standard cans
- 1 cup plain greek yogurt and more, if needed
- Salt and pepper or garlic pepper to taste
- 1/2 medium white onion optional
- 4 stalks of celery, chopped optional
Instructions
- In a large saucepan, boil water and cook egg noodles accordingly to package instructions.
- Steam frozen peas in the microwave according to package instructions.
- Drain egg noodles and frozen peas and add to a large mixing bowl. Scoop in the plain greek yogurt, onion and celery, then mix well until all the egg noodles are coated lightly with yogurt. You may need to add a little more yogurt.
- Sprinkle on your salt and pepper or garlic salt to your flavor liking and mix again.
Notes
Store cold tuna noodle casserole in an airtight container for a week.
Nutrition Facts
Healthy & Simple Cold Tuna Noodle Casserole
Amount Per Serving (385 g)
Calories 380
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.04g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 75mg25%
Sodium 184mg8%
Potassium 546mg16%
Carbohydrates 56g19%
Fiber 7g29%
Sugar 8g9%
Protein 30g60%
Vitamin A 816IU16%
Vitamin C 39mg47%
Calcium 94mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 385g | Calories: 380kcal | Carbohydrates: 56g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 75mg | Sodium: 184mg | Potassium: 546mg | Fiber: 7g | Sugar: 8g | Vitamin A: 816IU | Vitamin C: 39mg | Calcium: 94mg | Iron: 4mg