As many of us head home for the holidays, we can’t let our workouts suffer! Even if you only have 20 minutes to squeeze in a sweat, I’ve got you covered. Adjust the below workouts depending on timing and how many rounds you wish to complete.
I realize the holidays are meant for spending time with your family and friends, but that doesn’t mean your fitness goals have to suffer. Set aside time for yourself each day to do a workout, go for a walk, meditate, whatever you need. Please sprinkle some rest days in there and give your body a break!
For each set of workouts, I recommend completing 3-6 rounds or 20 minutes of as many reps as possible (AMRAP). Do whatever you feel up to or what you have time for!
Need additional workouts for the holidays? Check out this full body HIIT,
DAY ONE
- 10 Burpees
- 20 Sit-ups
- 20 Squats
- 10 Push-ups
- 30 Jumping Jacks
DAY TWO
- 15 Tricep Dips (On a chair or stairs)
- 10 Elevated Push-ups (Feet on chair or stairs)
- 15 Squat Jacks
- 15 Mountain Climbers
- 20 Walking Lunges
DAY THREE
Hit the road! Challenge yourself to a long distance run, whatever long distance means to you.
DAY FOUR
- 1 Minute Plank
- 1 Minute Wall-Sit
- 1 Minute Russian Twists
- 1 Minute Hip Thrusts
- 1 Minute High Knees
DAY FIVE
Rest and enjoy your family time today!
DAY SIX
- 20 Alternating Lunges
- 10 Burpees
- 10 Push-up Reach Outs
- 15 V-ups
- 10 Supermans
DAY SEVEN
- 10 Speed Skaters
- 15 Flutter Kicks
- 10 Squat Jumps
- 15 Crunches
- 1 Minute Plank
Share a sweaty selfie after completing your workouts, tagging @BreatheSweatEat on Instagram or Facebook!