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5 from 7 votes

Healthy & High Protein Greek Yogurt & Applesauce Cinnamon Apple Bread

Delicious apple bread with a healthy and high protein twist!
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Breakfast, Dessert, Side Dish, Snack, Snacks
Cuisine: American
Keyword: apple, apple cinnamon, easy, greek yogurt, healthy, healthy bread, healthy dessert, healthy treat, high protein, protein, simple, simple ingredients
Servings: 8
Calories: 181kcal

Equipment

  • Bread pan

Ingredients

Apple Mixture

  • 1 cup chopped apples ~120 g, you could use more here if you'd like but don't go overboard
  • 2 tbsp stevia or sweetener or choice
  • 1 tbsp cinnamon

Dry Ingredients

  • 2 cups whole wheat flour See substitutions list for alternatives
  • 1 1/4 tsp baking powder
  • 1/2 tsp baking soda

Wet Ingredients

  • 1 1/4 cup plain greek yogurt
  • 1/4 cup applesauce
  • 1/3 cup maple syrup add additional if you like your bread sweeter
  • 1/2 cup egg whites (122g) or 2 eggs
  • 2 tsp vanilla extract

Instructions

  • Preheat oven to 350 degrees.
  • In a large bowl, mix dry ingredients.
  • In another bowl, combine wet ingredients.
  • In a small bowl, combine apple mixture ingredients.
  • Slowly add wet ingredients to dry ingredients, mixing until well combined.
  • Fold in apple mixture.
  • Spray bread pan and pour in bread dough.
  • Place bread pan in the oven for 50-60 minutes. Stick a knife or toothpick in the middle — if it comes out clean, the bread is done. If the top of the bread starts to get golden brown but the inside isn't quite cooked, place a piece of tin foil on top.
  • Let cool thoroughly before storing.

Notes

Store bread in foil and a gallon freezer bag and leave on the counter for a few days. After that, put bread in the fridge to keep it fresh. Bread can also be frozen as a whole loaf or as slices for three months. 
Nutrition Facts
Healthy & High Protein Greek Yogurt & Applesauce Cinnamon Apple Bread
Amount Per Serving (1 slice)
Calories 181 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 173mg8%
Potassium 230mg7%
Carbohydrates 36g12%
Fiber 4g17%
Sugar 12g13%
Protein 9g18%
Vitamin A 8IU0%
Vitamin C 1mg1%
Calcium 106mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 181kcal | Carbohydrates: 36g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 173mg | Potassium: 230mg | Fiber: 4g | Sugar: 12g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 106mg | Iron: 1mg