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Chocolate Chip Peanut Butter No Bake Cookies
Easy and healthy no bake cookies made with simple ingredients.
Prep Time
15
mins
Total Time
2
hrs
Course:
Dessert, Meal Prep, Snack
Cuisine:
American
Keyword:
breakfast cookies, desserts, healthy cookies, healthy dessert, no bake, no bake cookies, sweet treat
Servings:
21
Calories:
90
kcal
Ingredients
1/2
cup
Almond or peanut butter
~125g
2
scoop
Chocolate protein powder
~50g, I used chocolate brownie Ideal Fit, you could also sub for cocoa powder or another flavor or protein powder
1/3
cup
Unsweetened apple sauce, or mashed ripe banana
~113g
40-60
ml
Unsweetened almond milk
Can sub for other milks
3
cups
Quick or old-fashioned oats
240g
1/3
cup
Chocolate chips (or coconut, nuts, dried fruit, etc. for different mix in’s)
~60g
Stevia to taste
Optional
Instructions
Add nut butter and apple sauce in microwave safe container. Microwave for 1:30, mixing well every 30 seconds.
In a seperate bowl, add oats, protein powder and chocolate chips. Add in the nut butter and apple sauce mix.
Slowly add in the almond milk until all ingredients are combined. The consistency of the dough should be thick – less liquid is better.
Fold in your chocolate chips or additional mix-in’s.
Use a tablespoon or regular spoon to scoop dough onto cookie sheet or large plate.
Once all cookies are laid out, place in freezer for at least 2 hours.
Notes
Store in the fridge for a week or freezer for a few months.
Nutrition Facts
Chocolate Chip Peanut Butter No Bake Cookies
Amount Per Serving (1 cookie)
Calories
90
Calories from Fat 36
% Daily Value*
Fat
4g
6%
Saturated Fat 1g
6%
Cholesterol
3mg
1%
Sodium
15mg
1%
Potassium
110mg
3%
Carbohydrates
10g
3%
Fiber 2g
8%
Sugar 1g
1%
Protein
5g
10%
Calcium
48mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving:
1
cookie
|
Calories:
90
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
15
mg
|
Potassium:
110
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Calcium:
48
mg
|
Iron:
1
mg