Copycat Starbucks Breakfast Sandwich (Meal Prep & Macro Friendly)
The healthy breakfast sandwich you snag from Starbucks is easy to make at home with this simple recipe dupe. Just 4 ingredients and minimal dishes to bring this recipe to life.
Servings: 5
Calories: 215kcal
Equipment
- Muffin pan
- Baking sheet
Ingredients
- 10 pieces turkey bacon Jenny O is my go-to
- 5 egg whites 230g
- 5 whole wheat english muffins could swap for bagels or bagel thins, too
- 5 Laughing Cow Cheeses any flavor works, but the pepper jack is my favorite
Instructions
- Preheat the oven to 375°.
- Spray baking sheet and muffin tins with oil.
- Pour one egg white, or 46 grams, into 5 muffin tin cups and lay the turkey bacon on the baking sheet.
- Put both the muffin tins and the baking sheet into the oven for 8-12 minutes. I recommend flipping the turkey bacon halfway through. The turkey bacon usually takes a few minutes longer than the egg whites.
- While the eggs and bacon cook, open each of the english muffins and spread one laughing cow cheese on each. You can put the whole cheese on one side of the muffin, or spread half on each side.
- Remove baking sheet and muffin tin from the oven and let cool for a few minutes.
- Using a knife or baking spatula, scoop egg whites out of muffin tin and place one on each english muffin.
- Cut or rip each piece of bacon in half and place 4 halves on each sandwich.
- Close the muffins and enjoy!
Notes
You can wrap the sandwiches in tin foil or store them in airtight containers for breakfast later in the week. When you're ready to eat, remove the sandwich from the tin foil or container and place in the microwave or the oven on broil until warm. Keep for up to 5 days in the fridge or freeze.
Nutrition Facts
Copycat Starbucks Breakfast Sandwich (Meal Prep & Macro Friendly)
Amount Per Serving (1 sandwich)
Calories 215
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 25mg8%
Sodium 685mg30%
Potassium 305mg9%
Carbohydrates 27g9%
Fiber 8g33%
Sugar 2g2%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1sandwich | Calories: 215kcal | Carbohydrates: 27g | Protein: 17g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 685mg | Potassium: 305mg | Fiber: 8g | Sugar: 2g